මේ දේවල් දිනපතා මිනිත්තු හතළිස් පහක් කරන්න. Ven Balangoda Radha Thero Ama Dora Viwara Viya скачать в хорошем качестве

මේ දේවල් දිනපතා මිනිත්තු හතළිස් පහක් කරන්න. Ven Balangoda Radha Thero Ama Dora Viwara Viya

Description: In this practical and inspiring Dhamma sermon, Ven. Balangoda Radha Thero, a respected Buddhist monk who conducts regular Dhamma sessions, explains how dedicating just forty-five minutes each day to wholesome practice can transform the mind and bring lasting peace. According to the teachings of the Gautama Buddha, consistent effort in mindfulness, reflection, and meditation leads to real inner change. Ven. Balangoda Radha Thero guides listeners on how to use a small portion of their daily time to cultivate calmness, wisdom, and spiritual strength. 🌿 In this Dhamma talk you will learn: Why daily spiritual practice is essential in modern life How forty-five minutes of mindful practice can purify the mind The importance of remembering the Buddha, the Dhamma, and the Sangha How meditation and reflection reduce stress and suffering A simple routine that anyone can follow every day Even a short period of sincere practice each day can gradually build mindfulness, kindness, and wisdom in our lives. 🙏 May this Dhamma teaching inspire you to dedicate a little time every day for inner peace and spiritual growth. 🔔 Subscribe for more Dhamma teachings by Ven. Balangoda Radha Thero 👍 Like & Share to spread the light of the Dhamma to others.