Insomnia in hindi | Tips for good sleep by Dr Chanchal Pal | achi neend ke liye kya kare | goodsleep скачать в хорошем качестве

Insomnia in hindi | Tips for good sleep by Dr Chanchal Pal | achi neend ke liye kya kare | goodsleep

#goodsleepinhindi #nindnhiaatitokyakaren #soundsleeptips #insomniadrchanchalpal Hello everyone I'm Dr Chanchal Pal About this video 1. Room should be dark, cool, tidy and noise free 2. Maintain Same sleep schedule 3. Do Exercises 4. Take simple and light meal at night 5. liquid intake should be minimum before sleep 6. Don't take tea coffee and tobacco don't take alcohol at night 7. Avoid day time nap 8. be relaxed at the time sleep Rule of thumb don't do anything which activates your mind 9. Avoid mobile or any electronic devices at the time of sleep 10. Use your bed only for sleep Hope you find this video useful ================================ ●Subscribe to my YouTube channel ● ●Channel Membership ● Join this channel to get access to perks:    / @drchanchalpal   Please watch our other videos related to Sleep Do share with your friends and family members these videos नींद नहीं आती तो ऐसा करें || How to Restore Sleep    • Nind nhi aane par kya kare | neend kaise a...   नींद की झपकी के फायदे    • Power nap kaise le | Power nap kya hota ha...   सुबह जल्दी कैसे उठें ||How to wake up early in the morning    • Jaldi kaise uthe | How to get up early in ...   खुशी क्या है || What is Happiness by Dr Chanchal Pal    • Khushi kya hai by Dr Chanchal Pal | what i...   ============================== #psychologistdrchanchalpal #psychologybydrchanchalpal #mentalhealth #mentaldisorders #drchanchalpal #chanchalpal #psychologynotes #ncertpsychology #psychologyexam #psychologyclasses