🔥30 Min Full Body Fat Burning 🔥 Workout with Dumbbells | Knee Friendly🔥 скачать в хорошем качестве

🔥30 Min Full Body Fat Burning 🔥 Workout with Dumbbells | Knee Friendly🔥

30-Minute Full Body Fat Burning Walking Workout with Dumbbells – No Jumping, Knee Friendly! This full-length workout combines low-impact walking-style moves with dumbbell strength training for a total body burn – all without stressing your knees. Perfect for beginners or anyone looking for a joint-friendly way to burn calories, build strength, and boost energy from home. 💪 Show your support for my channel and help me keep providing FREE workout plans in the future! You can donate here ☕👉🏻❤️ https://buymeacoffee.com/ingridkick DONATE to support MY CHANNEL: https://www.paypal.com/paypalme/Ingri... SHOW YOUR SUPPORT🤍 Become a YouTube Member 🎁: Unlock exclusive perks by joining this channel today!    / @ingridfit69   The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline. For personal sports nutrition and weight loss plans, please contact me directly via message, email kirilenkoingrid69@gmail.com , or Instagram Ingrid Kick. ✘ S U B S C R I B E To Ingrid Kick    / @ingridkick   ✘ S U B S C R I B E To IngridFIt    / @ingridfit69   ✘ MY MUSIC (30 days free): https://share.epidemicsound.com/kqjobb ✘ I N S T A G R A M:   / ingrid.k1ck   ✉ C O N T A C T (business inquiries): kirilenkoingrid69@gmail.com 👇🏼 Please Do NOT forget to Subscribe & Like & Comment to support my channel ( ˘ ³˘)♥︎ Your Comments and Ideas help me to achieve my goal faster . Thank you so much for being one part of this community . D I S C L A I M E R I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first. #fitness #workout #dumbbell