30 Minute Interactive Training #2 - Focus on Soccer Skills скачать в хорошем качестве

30 Minute Interactive Training #2 - Focus on Soccer Skills

Training on your own is HARD! Now you can TRAIN with Jared Montz in this 30 min Interactive Training Video. Subscribe - http://bit.ly/Yl0Ful Do you like FREE Soccer Training Videos? If yes, subscribe to our free weekly OSA eNewsletter at http://www.OnlineSoccerAcademy.com. We feature new soccer training videos, youth player spotlights, motivational quotes and much more! Our mission is to inspire athletes that if you Believe in it® and back that up with hard work anything in life is possible! ______________________________________________________ This Online Soccer Academy (OSA) video is sponsored by our parent company Believe in it®. Believe in it® is apparel that inspires you to reach your goal. It's for Motivated Athletes. All ages, all sports. "My son and daughter love their new shirts! I'm a happy customer!" - Greg Shop at http://www.BelieveinitApparel.com ______________________________________________________ Here's how this works. I am going to do these exercises with you. So I'll do a set, then tell you to hit pause and you do a set. It will be like we are training together. I'll also talk to you a bit and try to keep you pumped up. Equipment Needed: You will need three to five balls and six cones. If you don't have all that equipment then just do the best you can with what you have. 0-5 Minutes: First five minutes is our warm up. Get your mind and body right for training. Just a standard warm up of jogging and stretching. 5-10 Minutes: Good warm up, lets get into it now. Next five minutes we are working on attacking moves. Dribble up to your defender cone, do a Ronaldo Chop, then accelerate to the top cone fast. Light jog back and when you get to start cone turn and sprint up the field 20 yards like you are hustling back on defense; then light jog back and we switch. We repeat this 5 times. The person not working is resting. I'll do a rep, then you. Let's go! Make sure you don't go 100 miles per hour the whole time. Notice I go fast, I go slow, I change it up. This is how you get match fit when you can't play games everyday. If you don't know how to do a Ronaldo Chop click here and we have an OSA video for you to learn it! - http://bit.ly/1bVhbJI 10-15 Minutes Love me some Ronaldo Chops! Next up, advanced scissors. This is a great move to do from a stand still when you need to create extra space between you and a defender. Click here to watch an OSA video teaching you how to do it. - http://bit.ly/1kadfIC Do this with 3-5 balls. Set up a few cones in front of you like a defender. Do an advanced scissors and go to your left or right. Then whip in a cross or make a pass to an imaginary teammate. After you do your 3-5 balls sprint as fast as you can to get all the balls and bring them back to start point. We are doing this 5 times. 15 - 20 Minutes Stride Dribbling. When you can you want to use the ball during fitness. This is great for your touch, ball control and mental focus when your mind gets tired. We are dribbling to top cone and back as fast as you can go. Touches every few steps, not every step. Top cone is 40 yards away. I'll go, you rest, then we switch. 20 - 25 Minutes Dribbling in and out of cones going as fast as you can. You need 6 cones. Go through the cones as fast as you can. Sprint back from top cone, then rest while I go. We are doing 5 each. 25 - 30 Minutes Juggling. Feet, thighs, head. You make the call. No fitness, just juggling. If you are great at juggling then challenge your skills. Only do all left foot juggling for a minute, all right foot. You be creative. If you are an average juggler then just focus on basic juggling technique. We all can improve. That's it for this 30 minute session. Good stuff. I'd advise finishing with a cool down, light stretching and push ups and sit ups if you are 12 or older. If you want more training sessions click here and we have plenty for you! - http://bit.ly/1kQd7vg Share on Facebook! - http://on.fb.me/18NBsfZ Share on Twitter! - http://bit.ly/1hY9HJH Friend / Follow Online Soccer Academy   / onlinesocceracademy     / jaredmontz     / jaredmontz      / onlinesocceracademy   These keywords are related to this video: soccer skills, soccer drills, soccer workouts, soccer warm up drills, soccer exercises, soccer conditioning, soccer exercise, soccer conditioning drills, soccer tutorial, how to coach soccer, soccer coaches, how to play soccer, soccer coach, how to soccer, football soccer