gym girl *GRWM* & mic'd up BEGINNER GLUTE WORKOUT | dumbbell only скачать в хорошем качестве

gym girl *GRWM* & mic'd up BEGINNER GLUTE WORKOUT | dumbbell only

Thank you so much for tuning in! Whitney shorts & flares launch today at 2pm EST ! You can use code 'esther10' to save! Workout is here below: Dumbbell RDL - 3 sets of 8 reps Dumbbell Glute Bridge - 3 sets of 10-12 reps Dumbbell Goblet Squat - 3 sets of 10 reps Dumbbell Split Squat - 3 sets of 8-10 reps per side Side Laying Leg Lift - 3 sets of 10-12 reps per side Now is the time for real transformation. I’m a 1:1 online women’s fitness coach who believes in sustainable life change — not quick fixes. My goal is to help you build routines that last a lifetime and encourage you to choose yourself every single day. Our team focused on providing you the tools to succeed beyond our time together - in your workouts, nutrition knowledge, and habits. If you’re ready to feel strong, confident, and consistent — apply for 1:1 coaching and let’s empower your life through movement. 90% of our clients have a goal of fat loss or achieving a successful body recomposition. Application here: https://estherburdenmoves.com/ Affiliate links: I work with both Oner Active & Gymshark Oner Active: code 'ESTHER' will save you on your purchases and support me: https://oner.shop/estherburden Gymshark: code 'esther10" will save you on your purchase and support me: https://us.checkout.gymshark.com/ESTH... My socials:   / esther.burden     / esther.burden   #beginnerworkout #workoutsforwomen #dumbbellworkout