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Laying Down Into Support for Deep Relaxation

In this hour-long exploration, we'll discover how to deeply relax physically by feeling into the first quality of nature's flow: contactful, mutual connection. I'll guide you through accessing these qualities of presence really tangibly and evidently in your experience, then we'll go on the adventure of how we can especially use this contactful, mutual connection as a way to deeply feel into that neutrality of nature, that inner connection and lack of separation. We'll be laying down into support. Tangibly. Contactfully. Becoming a connoisseur of that felt experience, its nuances. You might find how this mutual flow is not a "this first and then that"—in each place of contact, it's one event of interaction happening both directions simultaneously. Inseparably. You and the ground participating in one inseparable event of mutual flow. Not two, one. Through this practice, you might discover how finding these qualities of nature that we can feel in our inner nature resources us, where they can feel deeply restful, yes, and connecting in a way that supports us at so many levels. If you have difficulty at all with sleeping, this can be a wonderful one to apply for sleeping—when we send the signal to our arms and legs, shoulders and hips that they don't have to do anything, it can help our overall experience find either deep rest or sleep. Some possible takeaways from today's practice: Learning to lay down into support tangibly and contactfully Discovering how support from the ground is literally a force coming up into your body Experiencing how mutual flow is one inseparable event, not two separate things Finding pockets of tension and inviting them to participate in this laying down Understanding how this practice can support deep rest and sleep The Body as Nature's Flow Series: In these hour-long sessions, we explore the three qualities of presence—mutual flow, free flow, and whole flow—through direct, felt experience in the body. Each session begins with 30 minutes touching in on these foundational qualities, then goes on an adventure exploring different ways to feel into presence through our immediate, physical experience. Drawing from physicist and Tai Chi Master Wonchull Park's teachings on nowflow, these in-depth practices help us recognize how we too are part of nature's flow.