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How to QUIT SMOKING TODAY - 10 STEP GUIDE

In this video Doctor O'Donovan explains 10 steps to QUIT SMOKING FOR GOOD TODAY. You have made a great decision to give up smoking - it will reduce your risk of heart attacks, lung cancer and many other diseases. This won't be easy but this video will hopefully help you get started. I cover 10 top tips for how to stop smoking for good, including resources available to support you and what happens when you quit smoking. Leave a comment to let me know the date you are quitting and this community will help keep you accountable and support you along the way. This video is sponsored by 'Smoke Free App' - Stop smoking using 40+ proven quit smoking techniques and the most reliable quitting methods science has to offer. Stop smoking through Smoke Free to more than triple your quitting chances and conquer tobacco cravings forever! Download the Smoke free app (Android): https://play.google.com/store/apps/de... Download the Smoke free app (iPhone): https://apps.apple.com/us/app/smoke-f... ------------------- Further information on quitting smoking from trusted websites and resources: Smoke free app: https://smokefreeapp.com/ NHS stop smoking app (iPhone): https://apps.apple.com/gb/app/nhs-qui... NHS stop smoking app (Android): https://play.google.com/store/apps/de... NHS services to help you quit smoking: https://www.nhs.uk/live-well/quit-smo... Cancer Research UK stop smoking: https://www.cancerresearchuk.org/abou... #doctor #quittingsmoking #smokefree #quitsmoking ************************************************************************ Connect through: YouTube:    / doctorodonovan​   TikTok: @doctorodonovan ************************************************************************** Disclaimer: The video is intended as an educational resource only. The information within this video or on this channel isn't designed to replace professional input, so if you have any medical issues please consult a medical provider. No professional relationship is being created by watching this video. Dr. O’Donovan cannot give any individual medical advice. All information should be verified for accuracy by the individual user. Dr O’Donovan accepts no responsibility for individual interpretation of data, although it is always accurate to the best of his knowledge at the time of the video being published. This is an EDUCATIONAL video. Images are used in accordance with fair use guidelines. Legal information: Content provided via YouTube is for general information purposes ONLY. Information videos are not produced to provide individualised medical advice. Medical education videos on Doctor O'Donovan are not a substitute for professional professional medical advice, diagnosis or treatment. NEVER ignore professional medical advice because of something you have heard here. ALWAYS consult your doctor regarding any concerns about your condition or treatment.