Day 10: Reflect скачать в хорошем качестве

Day 10: Reflect

Welcome to day 10 of this 21 Day Meditation Challenge This meditation invites you to gently reflect on your place within the larger web of life. Beginning with mindful breathing and body awareness, you’ll be guided to feel the support of the earth beneath you—steadily holding you with ease and kindness. As the practice unfolds, reflection widens to include loved ones, strangers, and all beings, held equally and without separation. You’re invited to rest in a felt sense of connection—to the earth, the universe, and the shared matter that makes us who we are—returning home to your body with a deep sense of belonging, peace, and grace.