GET OUT of Survival Mode (How I healed my nervous system) скачать в хорошем качестве

GET OUT of Survival Mode (How I healed my nervous system)

#traumahealing #nervoussystem #healingjourney #trauma #presence Are you stuck in survival mode, constantly feeling on edge, anxious, or shut down? In this video, How to Get Out of Survival Mode (How I Healed My Nervous System), I share my personal journey of trauma recovery and the practices that helped me move from fear and stress into healing and presence. You’ll discover how meditation, awareness, and nervous system regulation can transform the way you experience life. Whether you’re dealing with past trauma or just feeling overwhelmed by daily stress, these tools can help you reconnect with your body, release old patterns, and step into a calmer, more grounded version of yourself. This is for anyone ready to heal, reclaim inner peace, and live beyond survival mode. 0:00 - Intro 0:43 - What is Surivial Mode? 2:16 - Follow the process 2:53 - Becoming present 6:03 - Relax the body 8:40 - Processing negative emotions and stress 10:00 - Feeling well-being 11:48 - Embody positive emotions Download free Shadow work guide - https://mailchi.mp/589bebd229eb/free-... Book one-on-one session with me here - https://calendly.com/authentic-self-g... Download my free ebook - https://mailchi.mp/2e113b45691e/downl... Follow me on IG -   / authentic.self.growth   Please feel free to leave a comment, like and share. Subscribe to keep up to date with all my latest uploads.