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Dive into the cutting-edge world of sports medicine nutrition with Dr. Paul Mason's exclusive tutorial, originally delivered to specialist trainees at the Australasian College of Sport and Exercise Physicians (ACSEP) in August 2025. As a leading expert in low-carb, evidence-based nutrition, Dr. Mason challenges the entrenched myths and orthodoxies that dominate sports medicine today—revealing how outdated advice on carbs, fats, and performance fueling could be holding athletes back from peak results. This is an interactive masterclass designed to sharpen your knowledge and test your expertise! Dr. Mason kicks things off with 18 rigorous multiple-choice questions (MCQs) that debunk high-carb dogma and explore the science of ketogenic adaptations for athletes. Dr. Mason then engages in dynamic discussions with trainee doctors using 5 real-world case studies based on actual sports medicine challenges, where low-carb principles clash with traditional guidelines. Informative for athletes, coaches, health professionals, and anyone passionate about metabolic health and performance nutrition, this tutorial does NOT represent personal advice in any way, shape or form. Rather it is intended for educational purposes only. If you enjoy myth-busting content like this, please hit like, and subscribe to Dr. Paul Mason's channel to let him know you would like him to upload more regular content.