Real Kung Fu Training - Conditioning Drills | Toughen up your body скачать в хорошем качестве

Real Kung Fu Training - Conditioning Drills | Toughen up your body

Real Kung Fu Training – Conditioning Drills / Toughen up your body What makes many fighters successful is their level of combative conditioning. Techniques become useless when your body can’t handle the force and power from the opponent. In this video we go over five major impact conditioning drills from Shaolin Kung Fu. These drills have helped to prepare many Kung Fu practitioners for the Full Contact arena. This video will feature several different conditioning techniques: 1) 3 Star Blocking: this is basically a three-part form conditioning drill. Extremely useful for resisting impact from strikes. 2) Hammer Hits: this is actually another forearm conditioning drill that focuses on the inner part of the form, which is an area that can frequently become injured during fights. 3) Slap Back: this is hand and palm conditioning drill that’s perfect for preparing your hand to block and stuff hard strikes. 4) Shoulder Bump: this is an upper arm and torso conditioning drill. This trains your torso to be able to resist shock as well as drive force through your upper body. 5) Calf Kicks: This is a lower leg conditioning drills. Technically this technique can be used for both upper leg (sigh) and lower leg (calf) conditioning. This technique also doubles as an actual leg kick, known as the broom kick in Hung Ga Kung Fu. The focus is to prepare your legs to blunt the impact of a hard strike as well reinforce balance. timeline 0:00 intro 0:41 Three Star Blocking 1:30 Hammer Hits 1:48 Slap Backs 2:27 Shoulder Bump 3:06 Calf Kicks 3:52 Closing If you have a question about the techniques in the video, or are just interested in learning more about real Kung Fu Training, then write a comment below or send me an email at jiaolikungfu@gmail.com My name is Matthew Blazon Yee, I am a long time Kung Fu practitioner and instructor. I have enjoyed many years of successfully training numerous people for competition in San Shou/San Da, Lei Tai, Shuai Jiao and MMA using Traditional Kung Fu. I made the KungFu Fit channel as a dedicated space for teaching these real traditional Shaolin Kung Fu combat applications and techniques that have been tested through the times. You can also check out some of my posts on facebook:   / jiaolikungfu   #RealKungFu #Shaolin #HungGa