How Shruti lost 9kg and transformed from stress eating to mindful eating скачать в хорошем качестве

How Shruti lost 9kg and transformed from stress eating to mindful eating

Shruti’s Transformation Story 💛 When Shruti started her journey with me, she was struggling in many ways… • She was stress eating frequently • Got out of breath even while walking • Dealt with excess weight, body aches, and constant fatigue • Had almost no motivation to move her body • Was overeating and felt bloated, heavy, and uncomfortable • Her confidence had dropped because her clothes no longer fit But in just 90 days… everything began to change • She lost 9 kg through balanced, sustainable eating • Enjoyed outside food guilt-free while staying consistent during the week • Learned to manage and curb her cravings • Started walking regularly throughout the day • Experienced a big reduction in body aches and pain • Felt lighter, more energetic, and motivated to exercise • Regained her confidence as her old clothes started fitting again ❤️ This is what happens when you focus on healing holistic, and not strict routines.