Psychology of hiking | Episode 1 of Trail Impressions 🌲 скачать в хорошем качестве

Psychology of hiking | Episode 1 of Trail Impressions 🌲

Hi! This is the first episode of my new, podcast type series, where I take you for a walk with me around my favorite trails here in central Finland, and chat with you about hiking, camping, nature and outdoors related topics. I hope you learn something, are entertained, and enjoy the nature with me, thanks for coming along ☺️ Links for the articles I used to research this video: 1. https://www.mymountainsandme.com/blog... 2. https://www.bbc.com/travel/article/20... 3. https://visitsweden.com/what-to-do/na... 4. https://www.psychologytoday.com/us/bl... 5. https://news.stanford.edu/stories/201... 6. https://lighthikinggear.com/blogs/hik... #finnishnature #explorefinland #naturewalk #trailtalk #calmingnature #nordicnature 0:38 Intro 2:17 Article 1: mental benefits of hiking 4:15 Article 2: Sweden, the country prescribed by doctors 4:52 Article 3: health benefits of Swedish nature 8:15 Article 4: can a hike change your mental state? 11:02 Article 5: Stanford researchers find mental heath prescription - nature 12:02 Article 6: the psychology of endurance - how hikers overcome mental barriers 14:17 Reflection and my own experience while hiking