How to Warm Up Before a Swim Meet | 5 Steps скачать в хорошем качестве

How to Warm Up Before a Swim Meet | 5 Steps

Ah, swim meet warm-up...the only time swimming could be considered a full contact sport. Check out these 5 steps for a solid swim meet warm-up, plus 2 sample warm-ups to try at your next meet! Thanks to RISE Brewing Co. for sponsoring this video! Get 10% off their organic, nitro cold brew coffee with code MYSWIMPRO: https://risebrewingco.com/?rfsn=56767... 🤓 Read the blog: https://bit.ly/3vNf5bT Chapters: 0:00 Intro 1:25 Dynamic Stretching 2:23 Easy Swim 3:06 Event Specific Warm Up 3:46 Nutrition 5:25 Mental Prep 6:12 50 Free Meet Warm Up 10:08 400 IM Meet Warm Up 📲 MySwimPro Training App: https://myswimpro.com/ 🏅 VIP Facebook Group: https://bit.ly/2UySQVB 🚀 7-Day Guide To Swim Faster: http://bit.ly/3rNcNri 📚 Swim Like A Pro Book: https://amzn.to/3lctslN 👕 Get MySwimPro Merch: https://teespring.com/stores/myswimpro 🏊‍♀️ Shop Swim Gear: https://www.amazon.com/shop/myswimpro Swim Tips: 🏆 How I Trained for My First Swim Meet in 30 Years https://bit.ly/3aD47vZ 🏅 Swim Meet Terminology You Should Know: http://bit.ly/2Q5Ym0D 🐬 How to Shave for a Swim Meet: https://bit.ly/2A4JPxy 🏁 How Caeleb Dressel Swims a 17.63 50 Yard Freestyle    • How Caeleb Dressel Swims A 17.63 50 Yard F...   Join the Community: 📸 Instagram:   / myswimpro   🎥 Facebook:   / myswimpro   🐦 Twitter:   / myswimpro   🍭 TikTok:   / myswimpro   🌎 Subscribe to our Community channel! http://bit.ly/3qDuW9v About MySwimPro: MySwimPro is the #1 fitness app for swimmers in the world! MySwimPro is a personal coach that helps swimmers in more than 180 countries improve their performance and health by delivering personalized training plans, workouts, technique videos, and analytics. The MySwimPro app is available on iPhone, Android, Apple Watch, and Garmin smartwatches. About Coach Fares: Fares Ksebati is the Co-Founder and CEO of MySwimPro. He is a 3x Individual U.S. Masters Swimming National Champion and Bosphorus Cross-Continental Swimmer. Fares is an American Swim Coaches Association Fellow and certified USA Triathlon coach. He is the author of Swim Like A Pro and loves helping swimmers reach their full potential. Follow him on social media @FaresKsebati! Contact for business inquiries: [email protected]