[P1🌊] You Did Well Today (To Myself) скачать в хорошем качестве

[P1🌊] You Did Well Today (To Myself)

You worked hard to make it through today. The world goes down as if nothing happened, but I know the words you swallowed and the shaking you kept hidden inside. The heaviness you feel in your body and mind right now isn't weakness. It is the clearest proof that you survived today fiercely. You might be in Phase 1. The Sinking Day (Stabilize) right now. This is your safe, deep-sea base. ✅ One Action for Today: Put everything down and stop completely. (#REST) You don't have to try to get better right now. In this soft darkness, just ask yourself how you are doing. 🎧 Recommended Listening Situations When you feel overwhelmed and lost as soon as you open your eyes. When you just want to fall asleep and do absolutely nothing. When the pace of the world feels too fast to bear. 🚫 Today's Taboo (Just one) Forced positivity or demanding productivity. (It’s okay to just crumble today.) 👇 Where are you right now, P1~P5? Comment just the number below. — 🗺️ Innoschool Recovery Map (Ver 4.7) Recovery is not a straight line. Choose the action that fits your state today. 🌊 P1 #REST (Stop): It’s okay to stop today. (Current Mode) 🌱 P2 #MOVE (Ventilate): Just 1 minute to change the air. 🚪 P3 #CLASH (Confront): Only the smallest collision. 🔨 P4 #FORGE (Train): Training that includes recovery. ⭐ P5 #SHINE (Radiate): Protecting my light. — ⚠️ Important Notice The content on this channel is intended for reference to aid psychological stability and does not replace professional medical diagnosis or treatment. If feelings of depression or lethargy persist for more than 3 weeks, or if you have impulses of self-harm, you must seek professional help immediately. (Please reach out to your local mental health helplines or emergency services.) #Innoschool #Phase1 #REST #YouDidWellToday #ToMyself #HealingMusic #Comfort #SelfCare