Parkour At Home 2 With Lexi скачать в хорошем качестве

Parkour At Home 2 With Lexi

Even when you aren't at The Cave, you can still improve your parkour from home. Follow coach Lexi as she takes you through today's drills and skills! Warm-up (10-15 minutes) Wrist warm-up (3 minutes) -Find a hard flat surface -Flat hands with spread-out fingers -10-20 repetitions or 15-20 secs withholds Wrist push up/rocks variation: fingers facing forward/back, wrists facing each other, circles Wrist circles Blinkers Wave QM practice (5 minutes) -Forward and backward - repeat the list in order or mix it up Bear walk Catwalk -challenge: catwalk on line or safe ledge Gorilla Play QM Tag with your family members (5 minutes) and/or Bipedal movements (3 minutes) -20 each x 3 times High knees Butt kickers Jumping jacks Ski jumps (side to side) Jumping Practice: Stride(s) to Precision (10-15 minutes) Find a good area to practice strides to precision's, Check your area to make sure it’s sturdy and not slippery, and not going to make your parents mad. Strides: long steps with one foot Precision landing: land on the balls of your feet, in a squat position, and hold for 3 seconds with control Challenge: How many precision's can you land in 1 minute? Vault Practice: Step Vault (10 minutes) Find a good area to practice strides to precision's. Check your area. Use ready hands: flat and spread out fingers. Step Vault: opposite hand and opposite foot vault over the object, back leg steps through first, and face forward Forward and backward Conditioning (5 minutes) Book stack push plank challenge -then unstack Modify: knee push up plank Time challenge Cooldown (5 minutes) Seated stretch Pike Straddle Butterfly Music: Audiobinger_ - _Summer_Nights.mp3