Pilates Chiropractic | Spine-Safe Self Adjustment | Posture & Alignment Exercises скачать в хорошем качестве

Pilates Chiropractic | Spine-Safe Self Adjustment | Posture & Alignment Exercises

Doing my adjustments 1-2 times a day is one of my great pleasures. Hopefully you can pick up on this art/skill/self-care practice. These are Deep Health secrets that very few people will tell you about, in regards to taking care of your own bones, joints, and fascia-- I just call it self-chiropractic care. Realign your spine and improve posture with this Pilates-inspired routine. Instead of forceful chiropractic cracking, these safe mobility techniques use Pilates principles to help you release stiffness, reduce tension, and move with freedom. 💜 Learn about • Gentle spine mobility exercises • Pilates-based posture alignment • Tips for back health & core stability ⚠️ Educational only — listen to your body and consult a licensed professional if you have pain or injury. ✅ Subscribe for Pilates workouts, posture tutorials, and mobility routines designed to help you feel strong and aligned. My thought is we don't always "need" a chiropractor, although these professionals can be very nice for treatment when we are out of whack. Here's how to adjust yourself for regular self-care, just some joint maintenance. Give it 2 weeks of practice to allow the vertebrae to mobilize a bit, and get used to the different positions. Enjoy! Low Back: Lumbar Right adjustment at 2:26 Lumbar Left adjustment at 3:30 Mid Back: Thoracic adjustments start at 4:15 Neck: Cervical adjustment technique at 7:00 #PilatesWithMatthew #PilatesForPosture #SpineMobility #BackPainRelief #CoreStrength #MobilityTraining #PilatesChiropractor