40 Minute Yoga Nidra for Deep Relaxation скачать в хорошем качестве

40 Minute Yoga Nidra for Deep Relaxation

Release the weight of the day and slip into calm with this 40 Minute Yoga Nidra for Deep Relaxation — a guided practice designed to ease tension, quiet the mind, and bring your whole system into balance and rest. Guided by Chibs Okereke — stress and burnout coach, mindfulness teacher, and Calm app narrator — this practice blends gentle breath awareness, body scanning, intention-setting, and spacious visualisation to help you soften, reset, and reconnect with ease. Through a carefully layered journey of breath, awareness, and cosmic imagery, you’ll be guided beyond tension and thought into a spacious inner universe — a quiet constellation of calm within you. As the body rests, the mind expands, inviting balance, clarity, and deep restoration. Timestamps: Intro – 0:00 Yoga Nidra Begins – 0:15 What You’ll Experience: • Gentle breathwork to anchor awareness and calm the mind • A progressive body scan to release tension and promote deep relaxation • Intention-setting to reconnect with what matters most to you • Expansive cosmic imagery to feel the vastness and stillness within • A restorative Yoga Nidra state to soothe the nervous system and invite inner clarity This session is suitable for beginners and experienced practitioners alike. Whether you’re carrying stress, fatigue, or simply want to recharge, Yoga Nidra offers a deeply restorative reset for body and mind. All you need to do is get comfortable, close your eyes, and allow yourself to rest in still awareness. For ad-free versions and more meditations, visit: https://www.chibsmeditations.com/ Sign up for weekly rest & stress tools: https://www.chibs.co/newsletter Connect with Chibs: Instagram –   / chibs.co   LinkedIn –   / chibsokereke   Facebook –   / chibsmeditation   #sleep #deepsleep #sleepmeditation #yoganidra