Essential Principles For Treating Depression скачать в хорошем качестве

Essential Principles For Treating Depression

Many practitioners feel ill-equipped to help treat a depressed person. More and more depressed people are consuming antidepressants, yet depression rates are soaring. Why is this? I share some paradoxical facts about depression based on research, and discuss these in the context of how we treat depression. I'll also describe what depression is, and the cycle of depression, and I'll share 3 vital steps to follow when treating depression. If you found this video helpful then please leave comment and hit the 'like' button, and subscribe for more videos like this. All notes and references mentioned in this video can be found on the original article: ▶︎https://www.unk.com/blog/treating-dep... I have a website with free resources to learn more about the cycle of depression, and how to overcome it: ▶︎https://www.clinical-depression.co.uk... Get my reframing eBook 'New Ways of Seeing' free when you sign up for my weekly therapy techniques newsletter ▶︎http://www.unk.com/u/new-ways-of-seei... ▶︎ Follow Mark Tyrrell's Uncommon Knowledge self-help channel for more psychology tips @Uncommon Knowledge Video highlights: 00:00 Introduction 00:15 Why some practitioners don't treat depression 01:41 Depression thrives on fear and hopelessness 02:10 Depressing but hopeful facts about depression treatment 04:48 Social factors contributing to depression 05:10 Most depression can be treated psychologically 05:52 What do we need to do, broadly speaking, when helping someone out of depression? 06:10 What is depression? 07:00 Why hope is vital for depression recovery 07:23 Step 1 towards treating depression: Describe what is happening to the depressed person 08:07 The cycle of depression - how depression is formed and maintained in the brain and body 08:53 Questions that highlight an understanding of what depression feels like 10:07 The first signals of recovery from depression 10:53 Step 2. Help your depressed client to relax 12:31 Step 3. Set tasks that are intrinsically satisfying --------------------------------------- ++About Mark Tyrrell++ Psychology is my passion. I've been a psychotherapist trainer since 1998, specializing in brief, solution focused approaches. I now teach practitioners all over the world via our online courses. More about Mark: ▶︎https://www.unk.com/blog/about-mark-t... ++Social channels++ Facebook (practitioners): ▶︎  / uncommonpractitioners   Facebook (self help): ▶︎  / uncommonknowledge   Instagram: ▶︎  / marktyrrellunk   Twitter: ▶︎  / marktyrrell