Psychologist Explains Why You Feel Overwhelmed All The Time скачать в хорошем качестве

Psychologist Explains Why You Feel Overwhelmed All The Time

Free Masterclass on the Psychology of How to Succeed in Life and Business ➡ https://www.creatoralchemy.com/yt Get tons of other helpful resources: https://coreywilkspsyd.com/ === MY COURSES FOR CREATORS AND ENTREPRENEURS: Build an Intentional Life: clarify what matters, overcome limiting beliefs, and pursue your purpose: https://www.creatoralchemy.com/intent... The Values Audit Card Sort (free): https://www.creatoralchemy.com/values... World-Class Coaching: Learn the strategies top personal and executive coaches around the world leverage to stand out from the competition, build a business that supports your lifestyle, and attract opportunities most people only ever daydream about: https://www.creatoralchemy.com/world-... Coaching Made Simple (free): https://www.creatoralchemy.com/coachi... === MY SOCIALS: YouTube:    / @coreywilkspsyd   X/Twitter:   / coreywilkspsyd   LinkedIn:   / coreywilkspsyd   === TIMESTAMPS: 00:00 What is the Zeigarnik Effect? 01:11 Examples of the Zeigarnik Effect 02:39 Strategies to Overcome the Zeigarnik Effect 04:34 Final Thoughts === DESCRIPTION: You know how if you have too many tabs open on your computer, it gets bogged down? Our brains work the same way. When we have too many things to remember and keep track of, our brains get overwhelmed. It's called the Zeigarnik Effect. Here's what it is and what you can do to overcome it... === Disclaimers: The content provided is for educational, informational, and entertainment purposes only. Nothing here constitutes personal or professional consultation, therapy, diagnosis, or creates a professional-client relationship. As an Amazon Associate, I earn from qualifying purchases. Other links may also be affiliated links.