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10 Health Benefits of Honey with Cinnamon | Best of 2017 | Health Doctor

10 Health Benefits of Honey with Cinnamon | Best of 2017 | Health Doctor Honey and cinnamon are both nutritious foods  and contain vitamin and minerals that help to maintain good health. They contain nutrients which include water, protein, fiber, sugar and various vitamins and minerals.  Minerals such as calcium, iron, sodium, potassium, magnesium, phosphorus and  zinc are found in honey and cinnamon. In terms of vitamins, they contain vitamin c, vitamin B6, folate, niacin and riboflavin. Cinnamon also contains vitamin A, vitamin E, vitamin D and vitamin K. Here are top 10 Health benefits of Honey with Cinnamon. 1.Boosting your Immune System. Honey and cinnamon paste is good for boosting the immune system, eliminating chronic fatigue and increasing the life span of people. It can also be used for treating colds and influenza. This is partially due to the antioxidants found in both honey and cinnamon which can combine to combat the free radicals in the body’s organ systems. 2.Control your Diabetes. Cinnamon contains antioxidant flavonoids whose effect closely resembles that of insulin, meaning that it can encourage glucose out of the bloodstream and into the cells where it is needed for functional energy source.  Energy, as a pure source of natural sugar, does not cause nearly the fluctuation in blood sugar levels that many artificial sources of sugar do. 3.preventing Cancer. The phytochemicals that are found in such impressive amounts in honey have been linked to preventing cancer, while cinnamon has certain anti-tumor properties that can also decrease the chances of metastasis or the spread of cancer through tumorous growth. Certain acids within honey also directly shut down the activity of two enzymes, lipoxygenase and phosphatidylinositol-specific phospholipase C, which have both been linked to producing cancerous materials in the body. 4. Relief from insect bites. Another health benefit of honey and cinnamon include relief from insect bites. A paste made of honey and cinnamon is often used to treat insect bites and relieve inflammation at the source. 5. Increase the health  of the digestive system. Honey and cinnamon can help to increase the health and functionality of the digestive system. It can remove gas from the stomach and intestine and treat stomachache, excess flatulence, indigestion and bladder infections. Regular consumption of cinnamon and honey will help in maintaining healthy digestion. 6.Protect your skin. The benefits of honey and cinnamon extend to skin care as well, where minor skin infections and pimples can be treated with a simple application of a paste formed from these two precious foods. This can be done on actual wounds, or on the skin as a  general spread due to its anti-inflammatory, antiseptic, and antioxidant characteristics, which can reduce the appearance of age-related spots and wrinkles by reducing the impact of free radicals in the skin. 7. Reduce pimples. A clinical study has shown that the combination of cinnamon bark extract and honey has potential activity against acne-causing bacteria. Mix honey with cinnamon powder and apply paste on the pimples before sleeping and wash away the next morning. 8.Lose your weight. A mixture of honey and cinnamon in warm water is considered a good weight loss tool. Of course, like any other weight lose remedy, results are only seen when you combine it with a controlled diet and regular exercise. 9.Reduce hair loss. Honey and cinnamon also nurture hair, reduce hair loss and actually stimulate hair growth. Apply a paste of hot olive oil, a tablespoon of honey, a teaspoon of cinnamon powder before bath, leave it for 15 min and wash. 10. Dental Care. Both honey and cinnamon are individually used for dental care. A mixture prepared from the two is also useful in dental care, particularly in eliminating bad breath and toothaches. If you like the video, give it a thumbs up and share it with your friends. If you want for tips, just subscribe to the channel. Channel Link :    / @healthdoctor   Google+ Link : https://plus.google.com/communities/1...