Why You Can't LEAN BULK (5 Reasons) | Brendan Meyers скачать в хорошем качестве

Why You Can't LEAN BULK (5 Reasons) | Brendan Meyers

The Best Body Design Tool for You - /body-design-tool?utm_source=youtube&utm_medium=social&utm_campaign=Why%20You%20Can't%20LEAN%20BULK%20(5%20Reasons)%20-%20description&utm_term=description&utm_content=Why%20You%20Can't%20LEAN%20BULK%20(5%20Reasons)%20-%20description%20 FREE V-Cut Abs Program - http://calaesthetics.co/VCutAbs?utm_s... Today we're going to be discussing the five reasons why you can't lean bulk! The biggest mistake is trying to eat everything but stay within a 500 calorie surplus. We know that in order to gain weight we have to be in a caloric surplus, but this does not mean you can eat whatever you want. You should have good quality macro and micronutrients (50% carbs, 30% protein, 20% fat). Micronutrients are just as important and include vitamin C, vitamin E, magnesium, and electrolytes (electrolyte water not gatorade). The second common mistake is being confused everyday on what to do and lacking consistency. Set short term realistic goals. Don't second guess yourself about your diet or training because this can lead to negative side affects. Number 3, you might expect to only build lean muscle if done in a short amount of time. Generally it's only about .5 pounds per week. Stop eating a bunch of crap just to gain weight because this will lead to fat gains and not muscle gains. Take it month to month and remember this is a long term goal. The fourth reason is that your lifestyle is hurting you. Not sleeping 7-9 hours every night or not stretching 4-5 days per week can keep you from seeing the results you want. Recovery is key. Focus on higher resistance and intensity exercise, and include more compound movements. Also, stop changing your diet so often. Why would you go from intermittent fasting to keto, then to high carb and low carb, then high protein, etc? Switching your diet like this too often will largely affect your results. Finally, the fifth mistake you may be making is not incorporating bodyweight workouts into your routine. Variation is key so that our bodies do not become used to what we are doing for too long. Make sure you include new and different exercises into your routine every few weeks. Take each of these key points and apply them to your routine today. Maintain a good diet and focus on gaining a couple pounds per month and you'll be good to go. SUBSCRIBE to my channel! http://bit.ly/subBM Get in the best shape of your life with this Ab Workout playlist! http://bit.ly/AbWorkoutsBM Follow Me: Instagram:   / thebmeyers   Twitter:   / thebmeyers   Snapchat:   / bmeyerswr   Facebook:   / brendanmeyers.  . GET FIT WITH ME! Join the 60 Day BodyEvo Challenge - https://vip.calaesthetics.co/contest-... My Personalized Program - http://www.GoBodyEvo.com Want to build your own online coaching, supplement, apparel, or workout program business? Then get started here -- http://www.creativefitnessacademy.com THE EQUIPMENT I USE IN MY VIDEOS: MY EVERYDAY DRONE - http://amzn.to/2Gg3WtA MY TRAVEL DRONE - http://amzn.to/2ueJJQm MY CINEMATIC VLOG CAMERA - http://amzn.to/2HUvMZE MY AFFORDABLE CINEMATIC CAMERA - http://amzn.to/2IIaoYR MY SMALL, YET AMAZING CAMERA - http://amzn.to/2pwjeQw MY FAVORITE LENS (F2.8,16-35mm) - http://amzn.to/2HT8uTT MY MACRO LENS (F2.8, 90mm) - http://amzn.to/2uaamWl MY AUDIO MIC - http://amzn.to/2FTxoq1 MY MEMORY CARD - http://amzn.to/2GhVD0i MY VOICE RECORDING MIC - http://amzn.to/2IIP99s MY PORTABLE/MINI CAMERA STAND - http://amzn.to/2uaCJnd MY EXPENSIVE EDITING COMPUTER (GOOD) - http://amzn.to/2G9Nxah MY SUPER EXPENSIVE EDITING COMPUTER (THE BEST) - http://amzn.to/2uaTqiG About Brendan Meyers: Hey there! My name is Brendan Meyers, B.S. Exercise Physiology... owner of CalAesthetics, Body Transformation Blueprint, Creative Fitness Academy, and The CreateU Agency. My YouTube career started in early 2012 and I have been transforming lives ever since! From Collegiate football to the owner of multiple online businesses... welcome to my hustle! WANT TO SEND ME SOMETHING? 1515 7TH ST., #381. SANTA MONICA, CA 90401 Why You Can't LEAN BULK (5 Reasons) | Brendan Meyers    • Why You Can't LEAN BULK (5 Reasons) | Bren...   Brendan Meyers    / leftyjrpro