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Think you're helping your mental health? Think again. In this episode of Mental Health Bites with Dr. Judy, clinical and forensic neuropsychologist Dr. Judy Ho reveals the everyday habits that look harmless — even helpful — but are quietly wrecking your mental health. From doomscrolling to toxic positivity to multitasking madness, find out why your brain keeps falling into these traps... and how you can take back control starting today. 🎧 Listen for: The surprising science behind why "helpful" habits backfire Celebrity stories that show even the rich and famous get caught A simple, actionable mental health hack you can start using today Don't let these hidden habits sabotage your peace of mind. 🔔 Subscribe for more powerful mental health tips every week! Follow Dr. Judy on Social Media: Instagram: https://www.instagram.com/drjudyho/?h... X: https://x.com/DrJudyHo Facebook: / doctorjudyho Listen to the Podcast on Other Platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/58sEYlf... Subscribe to Dr. Judy’s Newsletter: https://forms.wix.com/f/7130294384544... 💬 Comment below: Which sneaky habit do you recognize in yourself — and what are you ready to change? 🔔 Subscribe for weekly episodes full of expert strategies, practical tips, and real talk about your mental wellness. #MentalHealth #SelfCare #MentalHealthTips #Psychology #Wellness #DrJudyHo #Podcast #Anxiety #Burnout #MentalWellness