How to lower APOB naturally without medication | Simon Hill | The Proof Clips EP скачать в хорошем качестве

How to lower APOB naturally without medication | Simon Hill | The Proof Clips EP

In this Q&A, I’m unpacking what you can actually do to lower ApoB and improve heart health without statins. Whether you’ve had side effects or just want a non-pharmaceutical approach, there are clinically backed options available today. I break down the Portfolio Diet—nuts, plant protein, viscous fiber, and plant stanols—and explain how these simple nutrition strategies could reduce LDL cholesterol by around 30%. These are tools worth knowing if you're serious about protecting your heart. Stream the full episode on YouTube:    • Nutrition Myths, Methylene Blue, Omega-3, ...   Or listen on your favourite podcasting platform: https://theproof.com/ask-me-anything-... Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit https://theproof.com/friends/. • The Proof with Simon Hill - https://theproof.com/podcast/ • Book: The Proof is in the Plants - https://theproof.com/book/ • Apple Podcast - https://podcasts.apple.com/gb/podcast... • Spotify - https://open.spotify.com/show/7bAIJCV... • Instagram -   / theproof   • Twitter -   / theproof   • Facebook -   / theproofwithsimonhill   • Plant-Based Ferments Guide - https://theproof.com/ferments/ • Two-week meal plan - https://theproof.com/mealplan/ • Plant Performance - https://theproof.com/plant-performance/ • Use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.