Competing in BJJ as You Get Older (What Still Works) | 40 & Fighting Ep. 121 скачать в хорошем качестве

Competing in BJJ as You Get Older (What Still Works) | 40 & Fighting Ep. 121

In Episode 121 of 40 & Fighting, we dive into what it really takes to keep competing as you get older — physically, mentally, and strategically. Competing in your 30s, 40s, and beyond isn’t about training less… it’s about training smarter. In this episode, we break down how your approach to Brazilian Jiu-Jitsu competition, recovery, and conditioning needs to evolve if you want to stay competitive and avoid burnout or injury. In this episode we cover: 🥋 How competition changes as you move into the Masters divisions 🧠 The mindset shifts needed to stay dangerous on the mats 💪 Specific training methods that help older grapplers compete longer ⏱️ Recovery, workload management, and smart intensity training 📈 How to peak for tournaments without destroying your body 😂 Real stories, lessons learned, and plenty of laughs along the way Whether you’re planning your first Masters tournament or you’ve been competing for years, this episode is packed with real-world experience from grapplers still stepping on the competition mats. 👇 Drop a comment: What’s been the hardest adjustment in training as you’ve gotten older — recovery, cardio, injuries, or time management? 👍 Like • 💬 Comment • 🔔 Subscribe Help support the show and grow the 40 & Fighting community. 👇 Join the Discord and be part of the team   / discord   Save your feet mat burn: https://amzn.to/3uLkJjh Blath Path Gear: https://theblkpath.com/ IG: John:   / ghostninjasd   Anthony:   / beardrolls   40ANDFIGHITNG:   / 40andfighting_   TikTok:   / 40andfighting