Скачать с ютуб Is cycle syncing *actually* backed by science? в хорошем качестве

Is cycle syncing *actually* backed by science?

Hey everybody! Today we’re talking about the newest fitness girlie trend: cycle syncing. In this video I’ll break down what’s recommended, what the studies say, and my personal opinion. Let me know what you think below! SOURCES // https://www.ncbi.nlm.nih.gov/books/NB... https://www.betterhealth.vic.gov.au/h... https://pubmed.ncbi.nlm.nih.gov/27281... https://pubmed.ncbi.nlm.nih.gov/35471... https://pubmed.ncbi.nlm.nih.gov/20199... https://pubmed.ncbi.nlm.nih.gov/25485... https://pubmed.ncbi.nlm.nih.gov/32670... MORE SCIENCE BACKED VIDEOS //    • SCIENCE BACKED   WORK WITH ME // https://www.justinaercole.com FOR BUSINESS INQUIRIES // [email protected] CERTIFICATIONS // NASM CPT | https://www.nasm.org/become-a-persona... NASM CNC | https://www.nasm.org/continuing-educa... PN LEVEL 1 | https://lnk2.io/wmB7FfN CFSC LEVEL 1 | https://cfsc.inspire360.com/?aff=104 TRX | https://www.trxtraining.com/products/... PROnatal | https://www.pronatalfitness.com/?aff=52 SOCIAL // instagram | https://www.instagram.com/justinaerco... tik tok | https://www.tiktok.com/@justinaercole... spotify | https://open.spotify.com/user/1214607... SHOP MY AMAZON STORE // https://www.amazon.com/shop/justinaer... *As an Amazon Associate I earn from qualifying purchases.* MUSIC // Music by Brooks - Daisy Daffodil - https://thmatc.co/?l=57EEF652 Music by Mark Generous - Meganne - https://thmatc.co/?l=E95C6AE1 Music by ninjoi. - Acceptance - https://thmatc.co/?l=B8A414A Music by miles carlyle - good news - https://thmatc.co/?l=2378096D DISCLAIMER // Although I am a certified trainer and nutrition coach, these are my opinions and this is not medical advice. Please consult individually with a health professional for specific health advice. Some links may be affiliate links in which I earn a small percentage of sales. It costs nothing additional to the consumer. #cyclesyncing #fitnesstips #workouts