Burnout, Purpose, and Realigning Your Business with Your Energy with Jessica Callahan скачать в хорошем качестве

Burnout, Purpose, and Realigning Your Business with Your Energy with Jessica Callahan

What happens when high-achieving women keep pushing through the numbness---until their body finally forces them to stop? In this episode, Shannon chats with Jessica Callahan, a recovering multi-passionate entrepreneur, mom of three, and burnout recovery coach, about her journey from fibromyalgia diagnosis and full business breakdown to helping soul-aligned entrepreneurs realign their energy and purpose. Jess shares: Her personal story of ignoring her body's signals while juggling real estate, a brick-and-mortar kids' business, and a newborn-until chronic pain and a fibromyalgia diagnosis made the choice for her Why mindset work alone can be toxic, and why real healing has to start with the body first How to create safety and groundedness in the body through breathwork, body scan meditation, and the five senses grounding technique The difference between tearing everything down versus making small, intentional shifts that create deep alignment and lasting change How energy audits, personality tools, and astrology can help you map where your energy is hemorrhaging-and reclaim it Why suppressed emotions are directly linked to chronic illness, and how processing them can reduce symptoms like anxiety, muscle pain, and tension Tune in for a grounding, purpose-driven conversation about what it really means to stop bypassing yourself-and how to start reconnecting with your body, your intuition, and the life you're meant to live. Connect with Jessica Callahan -Podcast: Becoming You Project -Instagram: @JessCallahan -Substack: becomingyouproject.substack.com If you found this episode helpful, share it with a friend or leave us a review!