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The Buddha talked about suffering A LOT. His most famous teaching, the 4 Noble Truths, opens with “in life there is suffering.” I certainly can’t argue with that. The good news is that he went on to teach the source of suffering and the way to end it. In this context, the term suffering can also be taken to mean general stress or dis-ease. The modern world is filled with sources of stress and suffering, and many people have a hard time knowing what to do to relieve it. Sadly we often assume that we are the problem, when in fact suffering is universal and it’s not personal. Many Buddhists don’t consider Buddhism a religion, but rather a set of practices and principles to relieve suffering and move toward liberation. #gk_education #galagama #Buddhist #counselling