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Get Out of Your Head: Overcoming Anxiety & Depression

“Get out of your head.” Brian Sachetta shares his raw journey through anxiety and panic attacks—starting in high school with social fears, panic on dates, and a decade of white-knuckling it without tools. From understanding the nervous system to practical strategies like box breathing, exercise, nutrition, and mindfulness, he built a toolkit to manage anxiety, replacing unhealthy patterns with healthier ones. Recovery is about awareness, small choices, and breaking the loop of fear. #AnxietyHealing #PanicAttackRecovery #MentalResilience #EmotionalBalance #GetOutOfYourHead Box breathing regulates the nervous system. Exercise and nutrition fuel mental clarity. Mindfulness breaks the overthinking cycle. What’s one small choice that helps you get out of your head? Share below—your story matters. #RecoveryJourney Recovery allies: #mindfullymecounselingpllc, #brightlifetherapypllc Subscribe on YouTube for full episodes—cross to Spotify, Apple Podcasts, Pandora, Deezer, Amazon Music for deeper retention in recovery stories. This episode discusses anxiety, panic attacks, and mental health struggles—may trigger. Resources: 988 (Suicide & Crisis Lifeline), NAMI, local support.