How to Improve Your Attention and Concentration | Talk With Meditation скачать в хорошем качестве

How to Improve Your Attention and Concentration | Talk With Meditation

Self-Realization Fellowship monk Brother Govindananda shares insights from the teachings of Paramahansa Yogananda on the importance of learning to control the mind through deep attention and concentration — to achieve success in our everyday lives, and in particular with our practice of meditation. Brother Govindananda brings into this talk recent scientific discoveries that help us understand our natural ability to concentrate and focus the mind. And he highlights not only what paying deeper attention can bring to our lives — but how to do it.   This talk was recorded in March 2022 at the SRF Fullerton Temple. “Scientific concentration means to gather all attention to a center, by cutting off attention from its entanglements in outer objects of senses and the thoughts they rouse,” Paramahansa Yogananda says in the Self-Realization Fellowship Lessons. Brother Govindananda shares this quote and others from the Lesson “Mastering the Power of Concentrated Attention,” as he discusses the importance of using yoga techniques to increase concentration. You can learn more about the SRF Lessons, Paramahansa Yogananda’s home-study course in the science of meditation and art of spiritual living here: https://srflessons.org To read Paramahansa Yogananda’s “Autobiography of a Yogi”: https://bookstore.yogananda-srf.org/p... To view more videos from this series: https://www.youtube.com/playlist?list... To participate in an online group meditation through the SRF Online Meditation Center: https://srfonlinemeditation.org ***   If you would like to support the spiritual and humanitarian work of SRF, please click on this link: https://donatesrf.org ***     For the latest content from SRF:    https://yogananda.org    / yoganandasrf     / selfrealizationfellowship     / srfyogananda     / selfrealizationfellowship   https://bookstore.yogananda-srf.org/ ***  About Subtitles/closed captions:  We are happy to provide quality subtitles in several languages. If no captioning is yet available in your language, please check back in a few days. Subtitulado común o para personas con discapacidad auditiva: Nos complace ofrecer subtítulos en español. Si aún no los encuentra disponibles en su idioma, por favor vuelva a verificar en unos días.  Untertitel: Wir freuen uns sehr, Ihnen auch passende deutsche Untertitel bieten zu können. Sollten die Untertitel gerade noch nicht zur Verfügung stehen, bitten wir Sie, einige Tage später nochmals nachzusehen.  Sottotitoli: siamo felici di mettere a vostra disposizione sottotitoli in italiano. Nel caso i sottotitoli non risultino ancora disponibili nella vostra lingua, vi invitiamo a ricontrollare tra qualche giorno.  Legendas e legendas ocultas: Temos a satisfação de disponibilizar legendas fidedignas em português. Caso as legendas na sua língua não estejam disponíveis, por favor, verifique novamente dentro de alguns dias.    #Yogananda​ #ImprovingAttention #Concentration #HowToLive #KriyaYoga #SelfRealizationFellowship #SRFLessons