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Are you over 40 and feeling tired, less driven, or not quite yourself lately? You’re not alone—and the cause might surprise you. In this video, we break down why masturbating the wrong way could be hurting your testosterone, energy, and overall performance. Most men don’t realize that masturbating the wrong way—at the wrong time, with the wrong mindset, and too quickly—can disrupt your hormones, sleep, and confidence. We’ll walk you through 3 powerful shifts to stop masturbating the wrong way, and start supporting your body, mind, and masculinity again. You’ll also learn a 2-minute morning habit that may naturally boost testosterone—and help reverse the silent damage caused by masturbating the wrong way for years. If you're ready to take back control of your health, it starts with awareness. Let’s stop masturbating the wrong way and start using this natural function the right way. Leave a comment below if you’ve tried any of these shifts—and don’t forget to subscribe for more real, grounded videos on testosterone and men’s health after 40. ► How Often Should You Masturbate After 50? The Science of Prostate Health and Sexual Balance • How Often Should You Masturbate After 50? ... ► What Happens When You Masturbate Too Much After 50? The Hidden Costs on Your Body and Mind • What Happens When You Masturbate Too Much ... ►I Quit Masturbation for 30 Days at 63 – What Happened Will Make You Rethink Everything • I Quit Masturbation for 30 Days at 63 – Wh... ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ► HEALTH MASTERY – A space where middle-aged men find understanding, solutions, and a voice. Not just medical facts, but a place to share the quiet struggles that come with age. Together, we don’t just aim to stay healthy — we strive to live with strength and meaning. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 👍 If you enjoyed this video, don't forget to like ❤️, comment 💬 your thoughts, and subscribe 🔔 to stay updated with more inspiring content! ✨ All research and storylines are fully created by us and belong to us. ► Thank you for watching! We put a lot of effort into making this video, and we hope it brings value to you.