"Why You Can’t Stop Comparing Yourself (Audiobook) скачать в хорошем качестве

"Why You Can’t Stop Comparing Yourself (Audiobook)

Ever wonder why you feel that "quiet recalculation" when you see someone else's win?. In this audiobook, we dive deep into the psychology of why humans are wired for comparison. It’s not a lack of confidence—it’s Social Comparison Theory in action. [What You Will Learn] The Science of Comparison: Why Leon Festinger’s 1954 theory still rules our brains today. Upward vs. Downward Comparison: How your brain measures progress against those "ahead" and "behind" you. The Digital Trap: Why comparing yourself to 150 million people on Instagram is breaking your "Stone Age" brain. The Solution: Why Self-Compassion is scientifically more effective than Self-Esteem for reducing anxiety. [Timestamp Chapters] [00:00] That "Quiet Recalculation" feeling [01:03] Leon Festinger and Social Comparison Theory [02:05] Upward vs. Downward Comparison [02:50] Evolutionary Context: Comparison as Survival [03:40] The Digital World vs. Stone Age Software [05:20] Why "Stop Comparing Yourself" is Bad Advice [06:45] The Category Error: Behind-the-Scenes vs. Highlight Reels [07:45] Self-Compassion: The Real Way to Heal #SocialComparisonTheory #LeonFestinger #StopComparingYourself Social Comparison Theory, Leon Festinger, Stop Comparing Yourself, Self-Compassion vs Self-Esteem, Psychology of Social Media, Overcoming Insecurity, Mindset Audiobook, Personal Development, Why do I feel behind in life, Mental Health Tips, Human Evolution Psychology. #Psychology #Audiobook Growth & Mindset #SelfCompassion #SelfEsteem #Mindset #PersonalDevelopment #MentalHealthTips Relatable Content #SocialMediaPsychology #OvercomingInsecurity #WhyDoIFeelBehind #MentalHealthMatters #MindsetAudiobook