Mercury Retrograde & Emotional Triggers | Boundaries, Anger & Healing | Self Care скачать в хорошем качестве

Mercury Retrograde & Emotional Triggers | Boundaries, Anger & Healing | Self Care

Mercury retrograde often brings emotional triggers, unresolved grief, and intense reactions to the surface. The real work is not avoiding these emotions. It is learning how to respond instead of react. In this episode of Self Care, host Geraldine Hardy explores emotional healing, trauma responses, anger, grief, and the power of setting boundaries during challenging periods. When heightened emotions arise, especially around injustice, harassment, or inappropriate behaviour, how do we stay grounded instead of lashing out? Drawing from trauma-informed therapy, nervous system regulation, yoga philosophy, and embodied awareness practices, Geraldine explains why anger often masks deeper grief and sadness. She shares personal reflections on transformation, boundary setting, and moving from people-pleasing into personal sovereignty. This episode explores: Why Mercury retrograde can activate unresolved emotional patterns Emotional triggers and trauma responses The difference between reacting and responding What sits beneath anger and frustration Setting boundaries without aggression Protecting your energy without becoming hardened Integrity and alignment behind closed doors Why wisdom is applied knowledge Healing cycles and emotional tests Trusting faith during uncertainty This conversation reframes self-care as emotional maturity, boundary clarity, and conscious response. Because healing is not about avoiding discomfort. It is about meeting it with awareness. 🌿 Explore Geraldine’s Self-Care Programs Practical self-care grounded in nervous system regulation, emotional integration, energetic awareness and sustainable wellbeing. Programs include: • Embodied Awareness • Self-Care Foundations • Burnout Prevention and Recovery • Founder Performance and Resilience • 1:1 Online Coaching 📖 Geraldine’s forthcoming book Moments That Matter will be released soon. A deeply personal reflection on trauma healing, transformation, and the lessons that shape who we become. Stay tuned for updates. 🔗 Website: https://geraldinehardy.com 📲 Instagram: @_geraldinehardy | @_alignwithin Prefer to read? Head to Yachting News on the website. https://www.yachtinginternationalradi... Prefer to listen? Search Yachting Channel on your favourite podcast platform. #SelfCare #MercuryRetrograde #EmotionalHealing #Boundaries #TraumaHealing #NervousSystem #PersonalGrowth #MentalHealth