🖐️ Things to Do Better to Protect a Weak Back During Gardening & Daily Chores скачать в хорошем качестве

🖐️ Things to Do Better to Protect a Weak Back During Gardening & Daily Chores

Links to Helpful Videos on Correct Forms to Use:    • Tips for Weeding Without Knee & Back Pain ...      • Avoid Back Pain When Weeding the Garden      • Garden Without Back Pain - Expert Tips To ...      • Stop Destroying Your Back When Gardening. ...   Summary📑🌿 In this video, I share 5 things I will do to protect my back so I could have fewer back pain days and encourage those with back pain to do the same. Chapters📝🌿 00:00 Intro Remarks to 5 Things I Can Do Better to Protect a Weak Back… 01:54 Disclaimers: Don’t substitute This Video and Other Linked Videos With Advice You Receive from Your Own Doctors and/or Physical Therapist 02:39 1. Try Not to Put Items on the Ground to Protect Your Back 04:33 2. Use Correct Form to Go Down and Up to Protect Your Back 17:02 3. Watch Where You are Moving and Going 19:11 4. Monitor & be Conscious of OurForms Until They Become a Habit to Protect Our Back 21:49 5. Continue to Work on Our Core for Spine Health 23:29 Closing Remarks to 5 Things I Can Do Better to Protect a Weak Back… 24:01 Hear My Reaction During the Log Tripping Incident ******************** #backpaintips #howtoprotectyourback #backpainandgardening #howtoprotectyourbackwhilegardening