Sleeping this way after 50 can increase your stroke risk… | Senior Health Tips | скачать в хорошем качестве

Sleeping this way after 50 can increase your stroke risk… | Senior Health Tips |

Sleeping this way after 50 can increase your stroke risk… | Senior Health Tips | Senior Health | If you are over 50, your sleeping position may affect more than just comfort. Many seniors focus on diet, exercise, blood pressure, and blood sugar — but few realize that certain sleep positions can influence blood circulation to the brain overnight. In this educational video, we explain how sleep posture may impact blood flow, why some doctors discuss sleep alignment with older adults, and which sleeping positions may better support brain and heart health after age 50. Is Your Sleeping Position Putting You at Risk for Stroke After 50 ? | Senior Health Tips | You’ll learn: • How neck position affects circulation • Why high pillows can strain alignment • Which sleep positions may support healthier blood flow • Warning signs like morning headaches, dizziness, or neck stiffness • Simple adjustments that may reduce overnight strain As we age, blood vessels become less flexible. Proper head, neck, and spine alignment during sleep can help support circulation and overall wellness. This video is for educational purposes only and does not replace medical advice. If you have health concerns, consult your healthcare professional. Sleep smarter. Protect your brain. Support healthy aging. CHAPTERS COVERED IN THIS VIDEO 00:00 – Video Overview 02.32 - What happened during sleep 07:35 – sleep position affects circulation overnight. 10:45 – Side Sleeping 1 11.30 – Back Sleeping 2 12:03 – Pillow Height 3 12:58– Simple Night habits for better Sleep We explain everything in a simple, friendly, and supportive way — perfect for viewers aged 50, 60, 70 and beyond. 📧 Business Email: {saitechcc@gmail.com} 🛑 IMPORTANT DISCLAIMER This video is for general educational purposes only. It is not medical advice, does not diagnose, treat, or replace professional care, and is not meant for self-treatment of medical emergencies. Always contact your healthcare provider for personal medical guidance. Never disregard or delay seeking professional medical advice because of something you have seen or heard in our content. If you think you may be experiencing a medical emergency, call 911 or your local emergency number immediately. 📚 TRUSTED SOURCES USED FOR EDUCATION • American Heart Association • Mayo Clinic • CDC – Heart Health • MedlinePlus • Red Cross First Aid Guidance sleeping position stroke risk senior mental health position raises stroke sleeping position after 50 stroke risk at night best sleeping position for seniors sleep posture and brain health blood flow to the brain during sleep neck position and circulation high pillow dangers morning dizziness causes senior sleep health sleep and blood pressure stroke prevention tips for seniors WellnessAfter50 brain health after 50 sleep alignment for older adults heart health and sleep poor circulation during sleep #SeniorHealth #Over50Health #StrokeRiskAtNight #BestSleepingPositionOver50 #HeartHealthSleep #PreventStrokeNaturally #SeniorHealthCare50 #StrokePrevention #SeniorHealth #HealthyAging #BrainHealth #SleepPosition #BloodCirculation #HeartHealth #SleepTips