12 Days of Fascia | Finale! | Thoracic + Adductor Reset — Free Your Spine, Hips & Inner Line скачать в хорошем качестве

12 Days of Fascia | Finale! | Thoracic + Adductor Reset — Free Your Spine, Hips & Inner Line

Welcome to the combined Day 11 & 12 finale of the 12 Days of Fascia — today we’re bringing together two deeply impactful areas: the thoracic spine and the adductors. The thoracic roll-out opens the upper back, frees the ribs, and deepens 3-dimensional breath. The adductors, meanwhile, are part of the deep inner line of the body — connected to the pelvis, core, and even the emotional centers of grounding and support. When these two regions release together, the whole fascial system feels more integrated, open, and balanced. Today's combined practice helps: ✨ Expand the ribs for deeper, calmer breathing ✨ Reduce stress held between the shoulder blades ✨ Support better posture + upper back mobility ✨ Release inner thigh tension connected to hips & pelvis ✨ Improve stability, alignment, & easeful movement ✨ Create an anchored, heart-open, grounded feeling Feel how the upper body opens while the lower body roots. This is the perfect closing to the series — a full-body integration of breath, mobility, and deep fascial freedom. 🌿💛 💛THANK YOU! Thank you for joining me for the 12 Days of Fascia — what a beautiful journey it’s been. Over these 12 days, we softened, opened, hydrated, and listened to the connective tissue that supports every movement, breath, and expression of who you are. Whether you joined for one day or all twelve, I hope you feel more spacious, grounded, and connected to your body’s wisdom. Fascia work is subtle but powerful — these small daily releases create big shifts in breath, posture, energy, and emotional ease. And this isn’t the end… it’s an invitation to keep tending to yourself with gentleness and curiosity. If you loved this series: ✨ Come back to any of the days whenever your body calls for it ✨ Explore more classes, sound baths, and fascia work on my channel ✨ Share this series with someone who could use a little more ease in their body ✨ Stay tuned — more fascia, breath, and embodiment practices are coming Thank you for showing up, for taking time for yourself, and for giving your fascia this love. I’m grateful to be on this journey with you. 💛 #FasciaRelease #ThoracicSpine #AdductorRelease #WholeBodyMobility #12DaysOfFascia #PostureReset #HipMobility #SomaticHealing #PilatesAndFascia #MindBodyConnection #MovementEase #BreathworkJourney #FascialHydration