7 Surprising Heart Risk Factors Most People Miss скачать в хорошем качестве

7 Surprising Heart Risk Factors Most People Miss

Do you think your heart is healthy? You may be overlooking critical risk factors that silently damage your cardiovascular system. In this video, we uncover 7 surprising heart risk factors most people miss and explain how everyday conditions and habits can quietly increase your risk of heart disease, stroke, and heart attack - even if you feel fine. We break down the top silent threats to heart health: High Blood Pressure – Learn how hypertension strains your heart and arteries without obvious symptoms High Cholesterol – Discover how excess LDL cholesterol builds plaque and restricts blood flow Diabetes & High Blood Sugar – See how elevated glucose damages blood vessels over time Smoking & Vaping – Understand why vaping and secondhand smoke are just as dangerous as cigarettes Obesity & Poor Diet – Find out how excess weight and processed foods overload your heart Physical Inactivity – Learn how a sedentary lifestyle weakens heart muscle and circulation Stress & Poor Sleep – Chronic stress and sleep deprivation raise blood pressure and heart disease risk If you care about heart disease prevention, cardiovascular health, and living longer, this video is essential viewing. Subscribe for more science-backed health insights and practical tips to protect your heart. #HeartHealth #HeartDisease #CardiovascularHealth #HighBloodPressure #HighCholesterol #Diabetes #Smoking #Vaping #Obesity #HealthyDiet #Exercise #StressManagement #SleepHealth #HeartAttackPrevention #HealthEducation #MedicalAwareness #PreventiveHealth