How To Deadlift- Perfect Set Up Every Time скачать в хорошем качестве

How To Deadlift- Perfect Set Up Every Time

How to deadlift properly? Good question. The deadlift is an integral movement in our daily lives. From sumo deadlift to conventional deadlift- to picking up laundry baskets, picking up your kid the right way, and lifting boxes--- we need good deadlift form. I was there once. I approached the bar, looked at it, and asked myself "how do I deadlift?". Years later, I attempted sumo... but gave up on it after a few months. Round two, asked myself again "how do I sumo deadlift" and I finally figured it out. Few tweaks here and there and my deadlift took off. This deadlift tutorial is great for beginners to learn the movement, and for intermediate/advanced lifters to be reminded of the fundamentals of the deadlift. I cover two advanced deadlifting techniques- bracing and wedging. Both of these are imperative for a strong deadlift. Finally, I go into strength verse leverage and how to balance the two for ultimate performance. Because, guess what? Your strongest position doesn't always allow you to move the most weight. Deadlift Setup Checklist | Bracing and Wedging 🟢 Help Support the Channel 🟢 Subscribe: https://www.youtube.com/c/DrAlexStrah... Share with a friend:    • How To Deadlift- Perfect Set Up Every Time   Hit the 👍 button above! 🟢2 Tips to Improve Hand and Grip Technique [deadlift grip strength]🟢    • How To Fix Wrist Pain In Powerlifting   🟢Recommended Playlist🟢 Ultimate Core Series:    • Core Stability   Let's Connect on Instagram @strahle75kg 0:00 Intro 0:26 Conventional verse Sumo Deadlift 1:02 Foot Position, Stance Width, and Shin Position 2:15 Knee Position 2:20 Shoulder and Hand Position 3:37 Head and Eye Position 4:21 Hips High, Low, or Somewhere In Between 4:41 Advance Tip #1- Nose First! 5:41 Advance Tip #2- Deadlift Checklist 6:23 How I Increased My Deadlift 50lbs in 6 Months