Tonal Talk: Ultimate Program Guide скачать в хорошем качестве

Tonal Talk: Ultimate Program Guide

Wondering where to start or what to do next with your training on Tonal? The Ultimate Program Guide is here to help. Join Jenna Moore, Senior Manager of Performance and Talent, and Jacob Rauch, Senior Manager of Performance and Applied Training Science, as they walk through how to use the guide to find the right path for your goals, experience level, and training frequency. With 16 training tracks, 166 programs, and 464 weeks of progressive, science-backed programming on Tonal, this guide is designed to help you train with purpose not only program to program but also for the long term. Download the Ultimate Program Guide here to find your next track: https://cdn.shopify.com/s/files/1/087... Tonal is the ultimate strength training system, giving you the expertise of a personal trainer and a full gym in your home. https://www.tonal.com/ Follow:   / tonal   Like:   / tonalstrong   Join:   / officialtonalcommunity   Timestamps: 00:00 - Introduction 00:41 - The Driving Factor Behind Tonal's Ultimate Program Guide 01:38 - The Benefits of Long-Term Training Tracks vs. One-Off Programs on Tonal 03:06 - How Members Should Use the Guide 05:31 - How Tonal's 7 Training Goals Informed This Guide 06:44 - Beginner Tracks: Fit to Move 09:08 - Advanced Tracks: Muscle Maker and Built to Lift 14:13 - Addressing Women's Concerns About High-Load Training 19:13 - Intermediate Tracks: Train Like An Athlete 21:44 - Integrating Newer Programs into the Guide 23:58 - Incorporating Pilates on Tonal into the Guide 29:33 - Closing Remarks #tonal #strengthtraining #fitnessathome #homegym #strengthworkout #pilatesworkout #reformerpilates #reformerworkout #pilateshome #pilatescore #homefitness #athomeworkout #homeworkouts #smarthomegym