30-Minute Full Body Bodyweight Workout (No Equipment Strength) скачать в хорошем качестве

30-Minute Full Body Bodyweight Workout (No Equipment Strength)

Build total body strength anywhere with this 30-Minute Bodyweight Workout (Full Body)! Each circuit has a no equipment lower body exercise, an upper body exercise and a combination exercise. An effective total body workout you can do anywhere! 💜 Become a member of Team NML (for exclusive workouts, community + accountability):    / nourishmovelove   ❤️ Yes! We are wearing Holy Bananas™ Tanks...be the first to get NML Merch when it launches: https://www.nourishmovelove.com/subsc... ✨THE WORKOUT: 30-Minute Bodyweight Workout (Full Body)✨ ► EQUIPMENT: None, just your bodyweight! 👉 My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​ *Discount Code: NourishMoveLove ► INSTRUCTIONS: ✔️ 4 Full Body Circuits (3 exercises per circuit) ✔️ Timed Intervals (30 seconds work per exercise, 15 seconds rest) ✔️ Repeat Each Circuit X2 Sets ✔️ Bonus Round Burnout 🔥 ►Workout Outline: 1️⃣ CIRCUIT ONE: 1. 2 Pulse Squat + 2 Squat Jacks 2. 2 Push Ups + 2 Shoulder Taps 3. 1 Push Up Burpee + Stack on Squat Jacks 2️⃣ CIRCUIT TWO: 1. 2 Pulse Lunge + Knee Drive 2. Hold Lunge + Back Fly Squeeze 3. Lateral Lunge + 2 High Knees 3️⃣ CIRCUIT THREE: 1. Pulsing Squat + Curtsy Lunge 2. 1 Plank Army Crawl + 2 Cross Body Knee Drives 3. Runner Squat 4️⃣ CIRCUIT FOUR: 1. Single Leg Glute Bridge R/L 2. 2 Tricep Dips + Reverse Plank Walk Out/Knee Drive 3. 4 Count Hollow Rock + 4 Seated Twists 🔥 BONUS ROUND: 10 Squat Jacks 10 Push Up Burpees 10 Lunge Jumps 10 Glute Bridges 10 Second Hollow Rock Hold ►TIME STAMPS: 00:00 Workout Introduction 01:00 Warm Up 06:05 Circuit 1 11:05 Circuit 2 16:00 Circuit 3 20:55 Circuit 4 25:45 Bonus Round 28:20 Cool Down + Stretch ❤️ Learn more about the benefits of bodyweight workouts in this blog post: https://www.nourishmovelove.com/full-... 🎶 Cue up your favorite music, press 'play', and let's knock it out! Here's my workout playlist: https://spoti.fi/32fRMuK​ _________________________________________________________ 👖 LINDSEY WEARING (affiliate links): ► Garmin Venu 3S Fitness Tracker -- https://www.anrdoezrs.net/click-10075... ► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3DDwYiU ► lululemon Align Leggings -- https://creatoriq.cc/3KiFh7p 👖 RACHEL WEARING (affiliate links): ► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-1007580... ► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3DDwYiU ► lululemon Align Biker Shorts -- https://creatoriq.cc/3OLIXBD _________________________________________________________ ⭐️ TRY MORE of My POPULAR No Equipment Workouts on YouTube: ► 15-Minute Cardio Workout At Home (No Equipment + No Jumping) —    • 15-Minute Cardio Workout At Home (No Equip...   ► 15-Minute Standing Cardio Workout (1500 Steps in 15 Minutes!) --    • 15-Minute Standing Cardio Workout (1500 St...   ► 15-Minute Standing Cardio Workout (2,000 Steps, No Repeats) --    • 15-Minute Standing Cardio Workout (2,000 S...   ► 15-Minute Full Body Cardio HIIT Workout (No Repeats) --    • 15-Minute Full Body Cardio HIIT Workout (N...   ► 30-Minute Full Body TABATA Workout (No Equipment!) --    • 30-Minute Full Body TABATA Workout (No Equ...   ► 35-Minute Low Impact Cardio At Home (NO REPEATS + No Equipment) —    • 35-Minute Full Body Cardio Workout | Low I...   _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe 💜 Become a member of Team NML:    / nourishmovelove   ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subsc... ► Get my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/categ... ►FOLLOW On Instagram:   / nourishmovelove   www.nourishmovelove.com _________________________________________________________ #bodyweightworkout #fullbodyworkout #noequipmentworkout