Arjava: Being Straightforward скачать в хорошем качестве

Arjava: Being Straightforward

Today, Sarahjoy introduced the next Yama: Arjava. This can be translated as straightforwardness, directness, sincerity and the absence of hypocrisy. Sarahjoy noted that some translate this as being straightforward on the path itself. In other words, not zigging and zagging into myriad distractions when you want to progress on the path of yoga. While that is a noteworthy effort to make (and recommended), today Sarahjoy focused on the interpersonal interpretation of Arjava: How can we become more direct, more forthright, more deeply sincere in communicating with others? And, what holds us back from doing this? In this class, Sarahjoy incorporated the yoga techniques for the eyes into a practice that she calls “cork screwing down” from the head to the heart to the body to the pelvis. The class included a number of variations on twisting as well as ways to get more deeply into the hip joints. Throughout the class Sarahjoy asked the students to reflect on the teachings on Arjava. Having an integration between our right and left brains will make the Yama of Arjava easier to manifest. Otherwise, we’re often in conflict with aspects of ourselves and rather than being direct or straightforward, we zig or zag and hope to get our needs met with other people. Often being disappointed! Check out our Yoga Teacher Trainings at https://www.dayafoundation.org/traini... We are #dayafoundation and our commitment is to #yoga #yogaclasses #yogaclassbeginner #yogapractice #yogaoutreach for everyone. DAYA Foundation and YogaLife, Inc recommend that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program including yoga practices. When participating in any exercise, exercise program or yoga practice, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.