This Morning Routine Changed My Life at 42 скачать в хорошем качестве

This Morning Routine Changed My Life at 42

Discover my million dollar morning routine - ice plunge, sunshine, supplements, coffee, training at the gym, and a nourishing breakfast—all while balancing life as a mom. These simple daily habits keep me energized, focused, and confident to take on anything. 🙋‍♀️About Me: JoAnna Pallante *************************************************************************************************** Welcome to JoAnna Pallante’s YouTube channel, where mompreneurs find inspiration and practical advice to thrive in both motherhood and business. As the founder of In the Know Jo, JoAnna shares her journey and expertise to help you balance the demands of parenting and entrepreneurship. Subscribe for tips on work-life balance, self-care, business growth, and more, all designed to empower you to live your best life as a successful mompreneur. 🌟TRANSFORM YOUR MOMPRENEUR LIFE: *************************************************************************************************** Unlock the full potential of your mompreneur journey! Visit my bio to discover resources, tools, and tips designed to help you balance motherhood and entrepreneurship. Don't miss out on exclusive content, discount codes, and more – click now and start transforming your lifestyle today! 👩‍💻Biolink: https://intheknowjo.com/biolink 👉 https://intheknowjo.com/home 👉https://www.shopltk.com/explore/Joann... 👉https://www.amazon.com/shop/joannapal... 💪Click to read my guide on how I lost 50 lbs after pregnancy https://intheknowjo.com/post/how-i-lo... 🩷Download My Holistic Approach to Prepare for Pregnancy https://intheknowjo.com/pregnancy-guide 👩‍🍼Rediscover Yourself After Birth with Holistic Recovery Strategies https://intheknowjo.com/pregnancy-gui... 😎FOLLOW ON SOCIAL: Instagram:   / joannapallante   TikTok:   / joannapallante   ********************************************************************************************* Timestamps: 00:00 – Introduction 00:24 – Wake Up (5:30 AM) 00:51 – What Helps Me Feel My Best 01:39 – My Go-To Health & Wellness Boosts 01:54 – Start of My Morning Routine 01:59 – Perfect Amino Electrolytes 02:26 – How I Take Perfect Amino Electrolytes 02:44 – Why I Love This Electrolyte Mix 03:47 – Sauna & Cold Plunge Therapy 05:12 – Cold Plunge Alternative (At Home) 06:50 – Protein Hack (BodyHealth Perfect Amino) 07:06 – How I Take BodyHealth Perfect Amino 08:36 – Exercise (Strength + Cardio Mix) 09:00 – Power of a Trainer/Fitness Class 10:02 – 7:30 AM Dog Walk 10:31 – Morning Sunshine Benefits 11:01 – Lab Testing with the Super Power App 11:49 – Quick & Easy Optimal Breakfast 14:05 – Supplements 14:36 – Go-To Midday Snacks 15:48 – Outro