Rainy Day Retreat: Mountain Window Meditation - Relaxing Music - Sleeping Music скачать в хорошем качестве

Rainy Day Retreat: Mountain Window Meditation - Relaxing Music - Sleeping Music

Rainy Day Retreat: Mountain Window Meditation - Relaxing Music - Sleeping Music. The soft patter of rain against the window is a timeless melody that has the remarkable ability to soothe our minds and bodies, guiding us gently into the embrace of sleep. There's something inherently calming about the sound of raindrops dancing on glass, evoking a sense of peace and serenity that transcends the hustle and bustle of daily life. Whether it's a gentle drizzle or a steady downpour, the rhythmic cadence of rain creates a soothing ambiance that lulls us into a state of relaxation. Scientific studies have shown that listening to the sound of rain can reduce cortisol levels, the hormone associated with stress, and promote the release of serotonin, the neurotransmitter responsible for feelings of happiness and well-being. As we listen to the gentle symphony of raindrops at the window, our breathing slows, our muscles relax, and the worries of the day gradually fade into the background, paving the way for a restful night's sleep. #soundforelax #soundforsleep #rainsound #goodbyeinsomnia #rainmusic #musicforsleeping #musicforrelax