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Masturbation is normal and medically safe — but when it becomes excessive or compulsive, it can start affecting your body, mind, and relationships. In this video, Dr. Chirag Bhandari (Andrologist & Men’s Health Specialist) explains the 5 real side effects of over masturbation that many men ignore: Constant tiredness and fatigue Erectile problems and reduced sensitivity Guilt, anxiety, and low confidence Issues with sexual performance (premature or delayed ejaculation) Drop in focus, productivity, and lifestyle quality 👉 The important thing to remember: Masturbation by itself is not harmful. The problem starts when it turns into a habit that controls your routine and impacts your mental or physical health. Dr. Chirag also shares practical tips to control excessive masturbation — like setting healthy limits, avoiding triggers, focusing on real relationships, and building positive habits through exercise, hobbies, and mindfulness. If you’ve ever searched for: 1. Side effects of masturbation 2. Over masturbation problems in men 3. How to stop excessive masturbation 4. Erectile dysfunction and men’s health tips …this video will give you clear, science-backed answers. 🔔 Subscribe for more expert videos on men’s health, sexual wellness, and lifestyle improvement. #Masturbation #MensHealth #OverMasturbation #ErectileDysfunction #SexualHealth -------------------------------------------------------------------------------------------------------------------------------- IASH CLINIC(INDIA'S BEST MEN'S SEXUAL HEALTH SPECIALIST) JAIPUR Clinic:-138-A,Vasundhra Colony,Gopalpura Bypass,Tonk Road,JAIPUR. DELHI Clinic Address:-Aartas Clinishare,18-A,Ring Road,Lajpat Nagar-4,New Delhi GURGAON CLINIC Address:- 10 p, Golf course road, Sector 28, DLF Phase -1, Gurugram Contact On:- 7073696666 More Information:-WWW.IASHINDIA.COM