HOW I LOST 42 lbs!! скачать в хорошем качестве

HOW I LOST 42 lbs!!

Today, I’m 42 lbs lighter (and counting!) than I was when I started my weight loss journey. My story is not one of overnight success. Just like everyone else, I am a work in progress. I know it's tough but as they say, tough situations build tough people, and a tough mama like me! You can do this also! All you have to do is START RIGHT NOW. Chop 1 head lettuce Thinly sliced carrots Thinly sliced singkamas Diced cucumber Super oa Kani.. shredded Diced one side of mango Cut seaweed strips Then a whole lot of oa ebiko Dressing: 6 tbsp roasted white sesame seeds 4 tbsp generous japanese mayo 4 tbsp rice vinegar 3 tbsp kikoman Sugar to your liking id put like 2tbsp 1 tsp mirin Just mix it all up. Basta everything i do oa and generous amount hahahaha yung natatapon in the measuring spoon :joy: For the kani salad recipe Smoothie recipe Frozen Banana, strawberries and blueberries 1 cup spinach 3/4cup almond milk A little honey Steamed fish 1 slab white fish 3pcs ginger Onion leaks With assorted veggies (carrots & broccoli) on the other layers Bbq chicken salad 2 chicken breasts (season with salt & pepper) 1 head romaine lettuce 2 tomatoes chopped 1 cup corn 1 cup singkamas chopped 1/2 black beans 1/2 cup cilantro 1/4c basil Ranch dressing Bbq sauce