I Was Addicted to Depressing Content (Why I Stopped) скачать в хорошем качестве

I Was Addicted to Depressing Content (Why I Stopped)

Hey, I’m Ethan, here I document the habits and inputs that rebuilt my energy, focus, and direction. 🎮 I also make video games using AI, you can see my work here: Game Dev YT:    / @ethanclarkedev   Website: https://stoneandsteelgames.com/ Chapters: 0:00 – How I Became Addicted to Depressing Content I talk about how consuming sad content felt comforting at first but gradually pulled me into a negative mindset. 1:00 – Training My Brain to Live in the Past I explain how constantly feeding myself negative material made me focus on regrets instead of appreciating the present. 1:40 – Falling Into a Victim Mentality I describe how this cycle led me to see myself as a victim and feel overwhelmed by pressure to fix every area of my life. 2:25 – How Depressing Content Dulls Ambition I share how sad music and media drained my drive to improve my life and made progress feel harder than it needed to be. 3:47 – Choosing Responsibility Over Rumination I reflect on letting go of the past, taking accountability, and being mindful of what I consume so I can move forward.