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I am Dr. Kaushik Vora, a proctologist practising in Guwahati. In this video, I explain the lifestyle changes I recommend to heal mild‐to‐moderate anal fissures at home, safely and effectively. I cover simple, proven steps — dietary adjustments, stool habits, hygiene practices, sitz-baths, and other tips — that help reduce pain, promote healing, and prevent recurrence. If you are in Guwahati (or Assam), these suggestions are tailored to what’s locally available and feasible. If your fissure is severe, or hasn’t improved in a few weeks, you should see a specialist. I speak as a doctor with years of experience in anorectal conditions, and I share what I see working for my patients here in Guwahati. If you're experiencing the symptoms of Anal Fissure, don't hesitate to consult with us for proper diagnosis and treatment. 📞 Contact: 098648 03095 🌐 Visit our website: www.theproctocare.com 📧 Email: [email protected] #AnalFissure #FissureTreatment #FissureHealing #ConstipationRelief #GutHealth #Proctology #Proctologist #SitzBath #HighFiberDiet #BowelCare #HomeRemedies #Guwahati #AssamHealth #DoctorAdvice #DigestiveHealth