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The shoulders, back, chest and arms! The entire upper body plus abs as the finisher! Dumbbells, your mat and a lot of intensity! The dumbbells I am using for your reference are 12.5kg and 6kg each! The timer will be on as follows: 1 MINUTE PAUSED PUSH UPS 6 x 20 SECONDS PUSH UPS 1 MINUTE ROW 6 x 20 SECONDS SUPINE ROW 1 MINUTE DIAGONAL RAISE 6 x 20 SECONDS LATERAL RAISE 1 MINUTE SLOW DIPS 6 x 20 SECONDS DIPS 1 MINUTE NO LOWER ARNOLD PRESS 6 x 20 SECONDS ARNOLD PRESS 1 MINUTE DEADSTOP TRICEP PUSH UPS 6 x 20 SECONDS TRICEP PUSH UPS 1 MINUTE FULL RANGE FRONTAL RAISE 6 x 20 SECONDS FRONTAL RAISE FINISHER! 100 x TUCK TO HOLLOW So basically we have 1 longer set duration of 1 minute followed by a variation of this exercise performed in cluster sets of 6 x 20 seconds of work! Plenty of nice shorter sets but quickly they do contribute to the muscles feeling every rep! Have fun today! And enjoy those shorter sets! Cx Always ensure you warm up before any workout. Here’s my 5 Min Warm Up Routine: • 5 Min Full Body Warm Up with Caroline Girvan Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/... Here’s today’s optional add-on: • 5 Minute Push Ups Workout at Home EPIC Endgame Playlist: • EPIC Endgame Program EPIC Beginner Series: • Beginner EPIC Series My Cardio Workouts: • Cardio My Ab Workouts: • Ab / Core Workouts Join The Caroline Girvan Community ▶ Instagram: / carolinegirvan ▶ Private Facebook Group: / carolinegirvan My Amazon Stores ▶ My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan ▶ My Amazon US Page: https://amazon.com/shop/carolinegirvan ▶ Business Enquiries Email: [email protected] Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases