Full Body Yoga for Kids | Mira x KPop Demon Hunters скачать в хорошем качестве

Full Body Yoga for Kids | Mira x KPop Demon Hunters

✨ Full Body Stretch Yoga for Kids — stretch from head to toe with Mira in this fun, gentle, and mindful kids yoga routine inspired by KPop Demon Hunters! 🌈 Build flexibility, balance, and calm while having fun. Perfect for ages 4–14, this yoga flow helps improve posture, focus, and body awareness through easy movements and mindful breathing. 💫 Move, breathe, and shine with Mira — a perfect reset for school breaks or relaxing evenings! 🌸 🕒 Timecode 0:25 – Mountain with Reach ⛰️ (Tadasana) 0:55 – Standing Side Bend 🌈 (Parsva Urdhva Hastasana) 1:25 – Forward Fold 🤸‍♀️ (Uttanasana) 1:55 – Half Lift 🌤️ (Ardha Uttanasana) 2:25 – Crescent Lunge 🌙 (Anjaneyasana) 2:55 – Warrior I ⚔️ (Virabhadrasana I) 3:25 – Triangle Pose 🔺 (Trikonasana) 3:55 – Wide-Legged Forward Fold 🌾 (Prasarita Padottanasana) 4:25 – Seated Forward Bend 🌿 (Paschimottanasana) 4:55 – Butterfly Pose 🦋 (Baddha Konasana) 5:25 – Seated Side Stretch 🌈 (Parsva Sukhasana) 5:55 – Cat–Cow 🐱🐮 (Marjaryasana / Bitilasana) 6:25 – Cobra 🐍 (Bhujangasana) 6:55 – Child’s Pose 🌸 (Balasana) 7:25 – Bridge Pose 🌉 (Setu Bandhasana) 7:55 – Supine Twist 🌪️ (Supta Matsyendrasana) 8:25 – Final Relaxation ✨ (Savasana) #KidsYoga #FullBodyStretch #YogaForKids #KPopDemonHunters #YogaWithMira #MindfulMovement #YogaForYou