MENTAL HEALTH VLOG | How I try to manage anxiety & depression скачать в хорошем качестве

MENTAL HEALTH VLOG | How I try to manage anxiety & depression

This vlog today is a topic that hits home for me. Mental health as well as dealing with depression and anxiety is never easy for anyone. And I hope this video can help one person feel like they are not alone and that no matter what you are going through in this world, you can get through it. If not by yourself, then we can get through it together. In this vlog, you see how I am doing my best to get out of this mental slump such as trying to do things that I know will make me feel better like doing my makeup and cooking for myself, as well as doing things that are good for my mental health such as exercising, even down to the little things like snuggling with my little gremlin astro. No matter what you're going through I hope this video can help you not feel so alone and to realise that not everything you see on social media is true. More than I would like to admit, my days look like this. I love you all so much XOXO DON’T FORGET TO LIKE AND SUBSCRIBE Don't forget to follow my other social media Instagram: Palomahendersonn Tiktok: Palomahendersonn Get-to-know-me questions ? How old am I - 23 ? Where do I live - NC ? Where do I attend college - Kennesaw State University ? What is my nationality/ethnicity - Mexican and African American Sound effects and music is by https://share.epidemicsound.com/rqvij8 click the link to start your free trial today!!